Gluten-Free Taos: A Friendly Guide to Local Eats and Shops

If you're living gluten-free or just exploring a healthier diet, Taos, NM, has plenty to offer. Whether you're browsing grocery aisles or dining at one of our local spots, finding delicious gluten-free options is easier than ever. From chain stores to beloved local businesses, we’ve got the scoop on where to shop and eat without gluten—keeping things simple, tasty, and local.

Grocery Stores: Chain Favorites and Local Treasures

Taos has a range of grocery stores that cater to the gluten-free community. If you’re out doing your weekly shopping, both Smith's and Albertson's make it easy to find gluten-free products. Located on Paseo del Pueblo Sur, these big-name stores stock everything from gluten-free bread to pasta, snacks, and even baking mixes. Look for well-known brands like Udi’s, Simple Mills, and Bob’s Red Mill—they’re staples for anyone avoiding gluten. Both stores also have clearly labeled gluten-free sections, so you won’t have to wander around searching.

But if you love shopping local (and who doesn’t in Taos?), there are a couple of places that really stand out.

The Taos Food Coop is a community-run gem, offering a carefully chosen selection of gluten-free goods. This store is all about local, organic, and non-GMO products, making it a great stop for health-conscious shoppers. They also feature gluten-free baked goods from local bakers, which is perfect if you’re craving something fresh. The friendly staff is always there to help you find the best gluten-free options, whether you’re a longtime local or just passing through.

Then there's Cid’s Food Market, a Taos favorite. Cid’s has built a loyal following for its commitment to healthy eating, and their gluten-free offerings don’t disappoint. You’ll find everything from pantry staples to fresh, gluten-free prepared meals, as well as locally sourced products you won’t see anywhere else. It's a great place to grab your groceries or pick up something quick that fits your diet.

Gluten-Free Dining in Taos

When it’s time to eat out, several restaurants in town have embraced gluten-free living, making it easy to enjoy a meal without any worries.

Martyrs Steakhouse is one of the top choices for gluten-free diners. This stylish spot offers an upscale experience with plenty of menu items that are already gluten-free or can be customized to meet your needs. Whether you’re in the mood for a hearty steak or something lighter, the staff is happy to make adjustments to ensure your meal is gluten-free and delicious.

For a cozy, intimate meal, check out The Love Apple. This charming restaurant focuses on locally sourced, organic ingredients and always has several gluten-free dishes on the menu. Their seasonal offerings might include anything from fresh veggies and seafood to gluten-free desserts. With its historic adobe setting and farm-to-table philosophy, The Love Apple offers a truly special dining experience for anyone with dietary restrictions.

If you’re craving something casual but still want plenty of gluten-free choices, La Luna is a great option. This lively new restaurant offers a fun atmosphere and an array of gluten-free pizzas, salads, and creative entrees. The chefs at La Luna are attentive to gluten sensitivities, so you can enjoy your meal knowing they’ve got you covered.

A Gluten-Free Community

Living gluten-free in Taos is all about balance: you can find your everyday staples at bigger stores like Smith's and Albertson's, but you can also support local businesses like the Taos Food Coop and Cid’s to get the freshest, highest-quality gluten-free options. Plus, with more and more restaurants offering gluten-free menus, you can dine out without sacrificing flavor or fun.

So whether you’re a resident or just visiting, Taos makes it easy to enjoy a gluten-free lifestyle. From grocery shopping to grabbing a bite at one of our fantastic local restaurants, gluten-free living here is not just possible—it’s delicious!