Adjusting to the Altitude in Taos: Tips for Thriving at 7,000 Feet

Visiting Taos means experiencing our rich culture, breathtaking landscapes, and an invigorating high-desert environment—but it also means adjusting to an altitude of around 7,000 feet above sea level. For those used to lower elevations, this can sometimes come as a bit of a shock to the system. Whether you're planning to hike, explore the town, or just relax and enjoy the scenery, it’s important to know how to prepare and acclimate to the altitude so you can make the most of your time here.

Why Altitude Affects You

At higher elevations, the air pressure decreases, meaning there’s less oxygen in each breath you take. This forces your body to work harder to get the oxygen it needs, which can sometimes lead to symptoms like headaches, shortness of breath, fatigue, or dizziness. The key to adjusting is allowing your body time to acclimate to the thinner air and being mindful of how you’re feeling as you explore.

Here are some tips to help you ease into the altitude and enjoy every moment in Taos.

Take It Slow the First Day

It might be tempting to jump right into all the fun activities Taos has to offer, especially if you’re excited to explore the mountains or hit the local trails. However, it’s smart to take it easy for the first 24 to 48 hours. Give your body time to adjust by avoiding intense physical activity right away. A leisurely walk through Taos Plaza or a calm afternoon enjoying our art galleries and museums can be a great way to start.

If you’re coming from sea level or a significantly lower elevation, your body needs extra time to get used to the altitude, so try not to push yourself too hard during those first couple of days. If you’re planning on hiking or doing anything strenuous, it’s best to build up to it gradually.

Hydrate, Hydrate, Hydrate

One of the most important things you can do at high altitude is drink plenty of water. The air in Taos is dry, and the combination of low humidity and higher altitude means your body loses fluids more quickly. Dehydration can worsen the effects of altitude, so staying hydrated is key to feeling your best. Aim to drink more water than you would at lower elevations. Better yet, start hydrating before you even arrive in Taos.

If you’re planning to spend time outdoors, especially on one of our hiking trails, bring extra water for both you and your companions. It’s easy to underestimate how much fluid your body needs, so keep sipping throughout the day, even if you don’t feel particularly thirsty.

Pro tip: If you find yourself struggling to catch your breath, local shops like Cid’s and Taos Herb Shop sell canned oxygen, which can be a handy tool to help alleviate the effects of altitude, especially for hikers or anyone planning on spending long periods outdoors.

Listen to Your Body

Altitude affects everyone differently. Some people feel fine with no symptoms at all, while others may experience headaches, nausea, or shortness of breath. The best thing you can do is listen to your body and adjust your plans accordingly. If you start to feel unwell, take a break, rest, and drink water.

It’s also a good idea to avoid alcohol and caffeine during your first couple of days in Taos. Both can dehydrate you, which might make adjusting to the altitude more difficult. Save that glass of wine at a local bar for when you’ve had time to acclimate.

Fuel Your Body

Eating regular, balanced meals is another way to help your body adapt to the altitude. At higher elevations, your body burns calories more quickly, especially if you’re staying active. Focus on eating foods that are rich in nutrients, like fruits, vegetables, and whole grains, to keep your energy levels up.

High-carbohydrate meals can be particularly helpful during your first few days in Taos, as they provide quick energy and help maintain stable blood sugar levels. Don’t forget to pack some healthy snacks if you’re heading out for a day of exploring the outdoors!

Elevation-Sensitive Activities

Once you’ve given yourself time to adjust, Taos offers plenty of activities that showcase its natural beauty, and many are suitable for taking things at a comfortable pace. A peaceful walk through the historic district is perfect for easing into our altitude. If you’re feeling adventurous, the West Rim Trail offers stunning views of the Rio Grande Gorge but doesn’t involve too much elevation gain, making it a great option if you’re not yet ready for a steep hike.

For art lovers, the town’s galleries and museums are a great way to explore the cultural side of Taos while keeping your activities low-key. And don’t forget to simply take in the view—whether it’s from a park bench or a café patio, the beauty of the Taos Mountains is worth a pause.

Know When to Seek Help

For most people, mild altitude symptoms will fade as your body adjusts within a couple of days. However, if you experience more severe symptoms like shortness of breath, a persistent headache, chest pain, or confusion, it’s important to seek medical attention. Severe altitude sickness is rare, but it can happen, especially if you’re prone to respiratory issues or if you push yourself too hard, too fast.

The good news is that by following some basic guidelines—staying hydrated, listening to your body, and taking it easy at first—you can avoid most issues and fully enjoy your time in Taos.

A Place to Breathe

There’s no denying that Taos’ high-altitude environment brings its own set of challenges, but for most people, the benefits far outweigh the temporary adjustments. Crisp mountain air, wide-open skies, and stunning views are what make this area so special. With a little preparation, you’ll be able to take it all in—and you might even find that the altitude gives you a new sense of vitality and energy once you’ve adjusted.

So, slow down, take a breath, and let yourself fall into the rhythm of Taos. We may be 7,000 feet above sea level, but up here, life feels beautifully grounded.